BODY AWARENESS WORKS

Body Awareness: Transforming Wellness Through Mindful Movement

In today’s fast-paced world, finding balance and connection within our bodies is more important than ever. At Body Awareness, we specialize in empowering individuals to improve their physical and mental well-being through mindful movement and holistic practices. Whether you’re looking to alleviate pain, enhance performance, or simply find peace in your daily life, Body Awareness is here to guide you on your journey.

Why Body Awareness Matters

Body awareness is the foundation of physical health and emotional balance. By tuning into the sensations, movements, and needs of your body, you can:

• Prevent Injuries: Understand your body's limits and move in alignment with its natural patterns.
• Improve Posture: Develop habits that support a strong and pain-free body.
• Boost Mental Clarity: Reduce stress and enhance focus through mindful practices.
• Enhance Performance: Whether in sports or daily activities, moving with awareness improves efficiency and effectiveness.

Who Can Benefit from Body Awareness?

From busy professionals to athletes and seniors, anyone can benefit from developing a deeper understanding of their body. Some of the most common concerns we address include:

• Chronic pain and tension
• Recovery from injury or surgery
• Stress and anxiety management
• Improved athletic performance
• General health and vitality

At Body Awareness, we go beyond the physical. Our team combines expertise in movement science with a compassionate, client-centered approach. We’re not just about helping you feel better today—we’re committed to empowering you with tools to maintain wellness for a lifetime.

Craniosacral & Visceral Manipulation

At Body Awareness Works, Craniosacral and Visceral Manipulation complement the Cortical Field Reeducation (CFR) approach, creating a comprehensive method for healing and restoring balance to the body. Craniosacral Therapy (CST) is a gentle, hands-on technique that focuses on relieving tension within the central nervous system by working with the fluid and membranes surrounding the brain and spinal cord. It promotes deep relaxation, improves circulation, and helps alleviate chronic pain, migraines, and stress-related disorders.

Visceral Manipulation involves a delicate manipulation of the internal organs to enhance their mobility and function, as well as their connection with surrounding tissues. This approach supports digestive health, improves organ function, and can address issues like bloating, abdominal discomfort, and postural imbalances.

Take the First Step Towards a Healthier You

Body awareness isn’t just a practice; it’s a lifestyle that fosters physical strength, mental clarity, and emotional balance. Are you ready to embrace a journey towards holistic wellness?

Visit Body Awareness to learn more about our programs, schedule a consultation, or join a class. Your path to mindful movement and better health starts here.